what is crossfit?
click play to discover what crossFit can do for you!
what's included with your free "intro to crossfit" class
goal setting
We want to know your "WHY". If you don't have goals or a reason why you are coming in you will not succeed. 
Mobility Assessment
Everyone's body is unique and moves slightly different. We want to make sure we are setting you up for success by getting you to move your body efficiently. 
Fitness Assessment
We want to show you what CrossFit is and how it can help you. You have to experience a workout to understand how it can impact you. 
Sign Up
Fill out the form intro session form, then schedule your FREE consultation.
Show Up
Your FREE 60-minute consultation (Valued at $100) is a chance for us to talk about your goals, then custom-match you with an action plan to get you there.
CrossFit
3x/Week
$120
* 60 minute Coach Led Classes
*Access to CrossFit and Open Gym Only 3 times per week
* On Ramp Required

*A Nutrition Assessment
*A Goal Setting Session
*A Functional Movement Screen Analysis
CrossFit
Unlimited
$160
* 60 minute Coach Led Classes

*Unlimited Access to CrossFit, Barbell, Open Gym and Yoga Programs. 
* On Ramp Required

*A Nutrition Assessment

*A Goal Setting Session

*A Functional Movement Screen Analysis

*Fastest Results
Drop In
Day Pass
$20
* 60 minute Coach Led Classes
*Access to CrossFit Class Only
*Sign up before class is required
Drop In
Week Pass
$60
* 60 minute Coach Led Classes
*Access to CrossFit Class and Open Gym Only

*Pass is good for unlimited classes over the course of 10 calendar days
*Sign up before class is required
member testimonials
Clayton Robertson
"You'll be amazed at the results you'll see in a relatively short period of time" - Clayton 
Kiley Arbo
"Its a great community to be apart of... I genuinely enjoy coming to the gym everyday."
Jose Lopez
"Seeing what your body can do, seeing what you can do...thats why I do it!"
our box
Our Community
We at CrossFit Manatee are a varied bunch… high school athletes, working moms, those with old injuries, professionals, retirees, retired military, a grandma in her 70s… and everything in between. But together we believe in…
Pushing ourselves and supporting our fellow CrossFitters.
Putting forth our best effort in the gym to live a better life outside of the gym.
Moving well is just as important to real-world fitness as strength, speed or stamina.
Using efficient, natural movement patterns minimizes injury risk and maximizes performance in any real-world situation – from picking up a heavy bag of dog food, to playing volleyball on the beach, to chasing down a suspect.
In other words, CrossFit Manatee is a community of like-minded friends who work hard to improve ourselves and each other. Join us…
our coaches
DAVID SHEPPARD
Owner/Lead Coach

CERTIFICATIONS
CrossFit Level 1 (CF-L1) Trainer
USA Weightlifting Level 2 Advanced Sports Performance Coach

JULIE KING
Director of Coaching and 
Head Coach

CERTIFICATIONS
CrossFit Level 2 (CF-L2) Trainer
CrossFit Gymnastics Certified
USA Weightlifting Level 1 Sports Performance Coach
Mike Bowen
Lead Coach


CERTIFICATIONS
CrossFit Level 2 (CF-L2) Trainer
USA Weightlifting Level 1 Sports Performance Coach
David Fisher
Lead Coach

CERTIFICATIONS
CrossFit Level 2 (CF-L2) Trainer 
Fiona McFarland
Lead Coach

CERTIFICATIONS
CrossFit Level 1 (CF-L1) Trainer
Robert Kennedy
Lead Coach


CERTIFICATIONS
USA Weightlifting Level 1 Sports Performance Coach
Tiffany Tompkins
Accountability Coach
Lead Coach

CERTIFICATIONS
CrossFit Level 1 (CF-L1) Trainer

Jose Lopez
Lead Coach


CERTIFICATIONS
CrossFit Level 1 (CF-L1) Trainer

Danielle Atkinson
Intern Coach


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5645 Manatee Ave West | Bradenton, FL 34209
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